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2015 Registration Now Open
Reds Triathlon Team * Winter Spin Class * One - on - One Coaching
(scroll down for more info)
About Us / Contact us
The Reds is a (mostly) women's triathlon team (...we've
expanded to include RedLADS! :-) based out of Kansas City. We
are athletes ranging from 18 - 65 (!!) years young who are training
for Sprint, Olympic, Half Ironman and full Ironman distances races
(what are these?). Some of us come to The Reds with triathlon
experience - some of us start with learning to put our face in the
water and walk/jogging a block! No experience necessary - just
a willingness to try, a sense of humor, and a bad-arse cheering voice : )
Learn More / Contact
The Reds Featured
Ink Magazine & KC Star - 2014
The Aloha Tri - 2014
Good Health KC - 2013
Johnson County Lifestyle - 2011
2015 Team Training
Registration & Intake form, click here
January - September 2015
In-Season training begins 1.1. 2015*
*Rolling registration - you can start anytime.
For information, see the links below or email Liz.
Information on how the team works, click here
2015 race(s) & clinics, click here
...fun stuff like photos, testimonials & media
Winter 2015 Spin-tensity
Saturdays, Jan 3 - march 7, 2015
8:15 - 9:45 AM
(Doors open at 7:30 if you need to ride longer
Class 8:15 - 9:30; core from 9:30 - 9:45)
Location: Sport, Spine
$135 Non-Reds / $110 Reds
*If you have registered to start with the team in January,
this class is included - you do not need to register separately for spin.
One - on - One Coaching
It's how you take triathlon to the next level.
You are far more likely to commit & achieve
when your plan fits your life and your goals.
Registration and Information
Reds Swim Clinics
FULL / REG CLOSED
Roeland Park Aquatic Center
$25 (+$5 pool entry fee)
During the clinics, we cover the basics of swim technique, getting
faster, & open water swimming. We analyze your swim stroke to
determine what you should focus on in the water during the fall and winter to prepare you for the 2015 triathlon season.
These clinics are a great way to ensure you use your time in the
pool during the off season productively. Clinics are for all levels.
Prairie Life Fitness (105th and Metcalf)
Sundays 10:30 - 11:30 on the pool deck
Session 1: December 7 - Jan 11 (6 weeks)
Session 2: Jan 18 - Feb 22nd (6 weeks)
Cost per 6 week session:
$60 members / $90 non-members / $15 drop in fee
*Class limited to 12
To register call Prairie Life at (913) 648-8077
(The front desk gets confused about this class -
if you have a problem, email Liz)
This is not a 'red's class' per say - Liz just teaches it. This class is
focused on technique and is for all levels. Newbies and
intermediates work on learning & refining swim skills,
advanced do interval work with the pace clock.
The amazing part about The Reds is the athletes willing to step up and give triathlon a go. Never underestimate an athlete by how they look or the amount of time in the sport. Every race you attend will show you anything is possible and everyone can do this. Triathlon is a lifetime achievement and, as with anything in life, big hairy challenges promises opportunity and the discovery of greatness.