A new race series is coming to Kansas City this August!!!!
It's new, it's fun, and it's for EVERYONE!
Sunday August 24th, 2014 * Longview Lake
(See what Ink magazine and the Kansas City Star are saying about the Aloha Tri!)
About Us / Contact us
The RedLadies is a women's triathlon team (...though we've recently expanded to include RedLADS! :-) based out of Kansas City. We are athletes ranging from 18 - 65 (!!) years young who are training for Sprint, Olympic, Half Ironman and full Ironman distances races (what are these?). Some of us come to RedLadies with triathlon experience - some of us start with learning to put our face in the water and walk/jogging a block! No experience necessary - just a willingness to try, a sense of humor, and a bad-arse cheering voice : ) Learn More / Contact
Ink Magazine - April 2014
Good Health KC - June 2013
Calendar & Clinics
Fall 2014 Classes
Functional Strength Mix
Wednesdays, 6 PM
October 15 - December 17, 2014
NO CLASS November 26
$89 Red Alumni / $109 non-reds
Location: Sport, Spine
This class is focused on core and functional strength intended to prevent injury and improve performance. This year we are mixing it up and adding biking & running to some classes to make it extra fun : )
This class is for all levels. Email Liz with questions
Saturday Smarty Spin + Core
Saturday 8:30 - 10 AM
October 25th - December 27, 2014
NO CLASS Nov 22 or 29th
$79 Red Alumni / $99 non-reds
Location: Sport, Spine
This class is focused on bike technique - an overlooked and underestimated necessity of cycling well. We spend 1 hour on the bike and 30 minutes of
hard core, core! This class is for all levels. Email Liz with questions.
Doing both Strength and Saturday Spin?
$150 Reds Alumni / $190 Non-Reds
2015 Team Training
January - September 2015
In-Season training is available starting January 1, 2015.
(Rolling registration - you can start anytime : )
For information, see the links below or email Liz.
Information on how the team works, click here
2015 race(s) & clinics, click here
Registration & Intake form, click here
...fun stuff like photos, testimonials & media
Info & Registration Coming
The amazing part about The RedLadies is the women willing to step up and give this a go - never underestimate an athlete by how they look or the amount of time in the sport. Every half IM you attend will show you anything is possible and everyone can do this. A 1/2 IM is a lifetime achievement and in triathlon, as in life, challenge promises opportunity and the discovery of greatness.