In August 2014....
The Reds presented...
the first & very fun...
Check out this video of Aloha Tri & Quintathlon 2014 - all fun : )
Come Join us in 2015! Learn more
About Us / Contact us
The Reds is a women's triathlon team (...though we've recently
expanded to include RedLADS! :-) based out of Kansas City. We
are athletes ranging from 18 - 65 (!!) years young who are training
for Sprint, Olympic, Half Ironman and full Ironman distances races
(what are these?). Some of us come to RedLadies with triathlon
experience - some of us start with learning to put our face in the
water and walk/jogging a block! No experience necessary - just
a willingness to try, a sense of humor, and a bad-arse cheering voice : ) Learn More / Contact
Ink Magazine - April 2014
Good Health KC - June 2013
Reds Fall 2014 Classes & Clinics
Tuesday, 6 PM
October 14 - December 16, 2014
NO CLASS November 26
$89 Red Alumni / $109 non-reds
Location: Sport, Spine
This class is focused on core and functional strength intended to
prevent injury and improve performance. This year we are adding
cycle & running to the mix during some classes to make it extra fun : )
This class is for all levels. Email Liz with questions
Fall Bike BLAST
Saturdays 8:30 - 10 AM
December 6 - December 27, 2014 (4 classes)
$40 Red Alumni / $55 non-reds
Location: Sport, Spine
Email Liz with questions.
Come have a blast getting a jump start on your fitness for the
new year with this four week bike tune up class. Each class has
a specific focus aimed at improving technique & strength on the
bike. It's a mix of cycle and strength....come burn off those
pesky holiday treats & enter the new year with a vengeance! :)
Reds Swim Clinics
Sunday October 19th 1 - 3 PM
Sunday November 16th 1 - 3 PM
Roeland Park Aquatic Center
$25 (+$5 pool entry fee)
During the clinics, we cover the basics of swim technique, getting
faster, & open water swimming. We analyze your swim stroke to
determine what you should focus on in the water during the fall and winter to prepare you for the 2015 triathlon season.
These clinics are a great way to ensure you use your time in the
pool during the off season productively. Clinics are for all levels.
Prairie Life Fitness (105th and Metcalf)
Sundays 10:30 - 11:30 on the pool deck
Session 1: December 7 - Jan 11 (6 weeks)
Session 2: Jan 18 - Feb 22nd (6 weeks)
Cost per 6 week session:
$60 members / $90 non-members / $15 drop in fee
*Class limited to 12
To register call Prairie Life at (913) 648-8077
(The front desk gets confused about this class -
if you have a problem, email Liz)
This is not a 'reds class' per say - Liz just teaches it. This class is
focused on technique and is for all levels. Newbies and
intermediates work on learning & refining swim skills,
advanced do interval work with the pace clock.
A fun gathering to Recap 2014, Inspire 2015, enjoy some holiday
treats and watch Liz's attempt to make an end-of-the-year video
that actually includes heads in the featured pictures this year : - )
Saturday November 15, 2014
5 PM, Californios in Westport (TBC)
Come join us for Happy Hour from 5 - 6 & stay for dinner if you like!
2015 Team Training
January - September 2015
In-Season training is available starting January 1, 2015.
(Rolling registration - you can start anytime : )
For information, see the links below or email Liz.
Information on how the team works, click here
2015 race(s) & clinics, click here
Registration & Intake form, click here
...fun stuff like photos, testimonials & media
Info & Registration Coming
The amazing part about The RedLadies is the women willing to step up and give this a go - never underestimate an athlete by how they look or the amount of time in the sport. Every half IM you attend will show you anything is possible and everyone can do this. A 1/2 IM is a lifetime achievement and in triathlon, as in life, challenge promises opportunity and the discovery of greatness.